04 June 2021
Session Type
Swim Speed
Event Details
The purpose of this set is to build anaerobic capacity, strength and speed.
A Group training session separated into different lane abilities swimmers will swim a warm up, a mixed stroke and build set to prepare for the main set. The main set focuses on Fast intervals with maximum effort and long recovery between intervals. All participant in this session must meet the minimum standard of being able to swim AT LEAST 100m freestyle nonstop and unaided. The session will conclude with a cooldown and session feedback.
Date: June 04, 2021
Start time: 06:00 UTC+08
End time: 07:30 UTC+08
Equipment
Swim wear (not shorts)
Goggles
Goggles
Duration
1.5 hours
Distance
n/a
Location
LeGreene Residence Swimming Pool
RM15.00
20 in stock
20 in stock
